©2018 by In2it Fitness

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Online Coaching

Health Development - Strengthen Building - Fat Loss

There is a reason that every year our resolutions include fitness, because it's important to us! And it should be.

 

It has been shown repeatedly that strength-based physical activity can not only improve health, but also elongate lives. This is why we love health, fitness, and nutrition. 

 

With some simple guidance, and yes I really so mean simple, you to can change your life without depriving yourself of the foods you love most.

We all start somewhere 

Are you eager to make a life-style change but aren't sure where to start?

We are here to not only guide you in the direction of optimal fitness, but to educate you along the way; otherwise how would it be sustainable for the rest of your life?

It is our passion to help the community improve their overall health through three domains:

🔷 Nutritional awareness 

🔷 Mental positivity

🔷 Physical -strength based- exercise 

We offer 2 types of programs for everyone depending on your specific goals and demands from a workout routine

  • Precisely made workout routine that has been PROVEN effective with a very specific goal

    • Includes

      • exercise explanations

      • detailed workout plan​

      • warmup and recovery

      • nutrition guide

  • 1:1 Custom Programming for someone wanting to dial into a specific goal and/or has obstacles (such as injuries, time, lack of equipment, motivation, little gym knowledge, etc.) that need overcoming. "With a custom program I do all the hard work and ensure you see results fast!"

    • Includes

      • Custom tailored detailed exercise routines

      • Limitation overcoming (time, injury, knowledge)

      • Complete nutrition guidance

      • Complete warmup and recovery routine to ensure optimal performance